Pulse Synergy — Drumming for Mindfulness

This one-hour class is appropriate for all adults and draws from Remo HealthRhythms® and Rhythm2Recovery, along with traditional West African and Afro-Cuban rhythms.

Each class uses rhythm games, community drumming, and mindfulness themes such as values, relationships, stress management, resilience, boundaries, and empowerment. Group drumming gives us a joyful way to connect and explore these themes together within the safety of the group.

We supply all drums and percussion. No experience needed!

“This drum series is amazing – I highly recommend it!”

“The session was a blast. GG creates an environment where you can explore meaningful themes, learn about yourself, and make music in a joyful and communal setting.”